News
NEWS FLASH!
Eggs are OK to eat everyday. Egg Lovers rejoice! Eggs are a healthy natural whole food that experts say you can enjoy everyday. The National Heath and Medical Research Councils Australian Dietary Guidelines advise “ There do not appear to be any increased health risks associated with consumption of eggs.” Recent evidence suggests that consuming eggs everyday is in no way linked to heart disease. So how many eggs a week can you consume? The recommendation of an adult is 2 large 60gm eggs a day. This is great news for us egg lovers.
